ACROFIT & BREATHE
4/09/2020 - 6/09/2020
A #FeelGood weekend to get together, share, learn, create and fill our lungs with fresh air. We will focus on exercises that lead to quality improvement in acro practitioners, like strength, endurance, flexibility, dynamism, precision, awareness of space and creative vision. There will be structured training sessions aimed at toning muscles, handstands training, bodyweight training, mobility and flexibility. Training together will surely be more motivating and fun! Given the improvement of the health situation in Italy, we are confident that in September we will be able to add a complete acroyoga program to our schedule. All in an eco-sustainable center immersed in the splendid natural setting of the Trentino woods.
ACRO LOVE STORY
An acroyogic story in three acts in which the practitioner can decide the fate of the characters and how the story ends: are they going to stay together or are they going their separate ways?
First act - "The Encounter" - soundtrack from Love Story
Second Act - "Life Together" - music by Kid Rock
Third Act - "The Final Call" - music by Vasco Rossi
At the end of the workshop you will have a complete sequence and all necessary elements for you to continue practicing on your own.
The workshop is open to all intermediate level practitioners and also to those who have recently discovered acroyoga but are confortable with basic poses. There will be progressions and different levels to work on to complete the sequence and there will also be a filmed group choreography at the end of the workshop. Let there be love✌️
WS 2IN1: THE ART OF FALLING. IN LOVE
The weekend before Valentine's Day we’ll be waiting for you in Verona for a very special 2in1 workshop:
Morning WS: 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐅𝐀𝐋𝐋𝐈𝐍𝐆 - dedicated to those who practice partner acrobatics but also to everyone who likes to move freely and wants to do so in a conscious, fluid and safe way. Flyers will learn to overcome the fear of being upside down and falling from an inverted position and bases will discover how to offer increased protection and confidence by becoming an essential part of a serene landing movement.
Afternoon WS: 𝐈𝐍 𝐋𝐎𝐕𝐄 𝐀𝐂𝐑𝐎 𝐅𝐋𝐎𝐖 - an acroyogic story in three acts in which the practitioner can decide the fate of the two acro characters and how the story ends. At the end of the workshop you will have a complete sequence and all necessary elements for you to continue practicing on your own.
ACRO & BREATHE RETREAT
3/09/2021 - 5/09/2021
Surrounded by the lush forests of the Trentino woods and located at a height of 1200 meters, the residence we have chosen for this retreat is an ideal place to feel the energy released by nature and enjoy the incomparable quietness of the mountains. There will be handstands and inversions progressions, partner fitness and partner stretching, partner calibration exercises, acroyoga and partner acrobatics, washing machines, standing acro, various technical elements to study in two, partner flow, Thai massage and numerous bodyweight drills. We can’t wait to welcome you for the 3rd edition of this event!
ACRO & BREATHE IV
2/09/2022 - 4/09/2022
Acro & Breathe in the Italian Dolomites is back! The fourth edition will be full of new challenges and spiced up with the usual good vibes. Our retreat is open to everyone, you do not need to come with a partner as you will meet many wonderful people to practice with. If you have never tried acroyoga before, certified instructors will be providing all necessary elements for you to start your practice in a safe, fun and mindful manner. Hurry up and get your early bird price before the end of July, spots are limited and a magical weekend is guaranteed!
ACRO & BREATHE V
08/09/2023 - 10/09/2023
Acro & Breathe in the Italian Dolomites is celebrating its 5th anniversary! There will be acro sessions, nature walks, good food, cuddles and bonfires. As always, our retreat is open to everyone, you don't need to come with a partner as you will meet many wonderful people to practice with. If you've never tried acroyoga before, certified instructors will provide you with all necessary elements you need to start your practice in a safe, fun and mindful way. Hurry up and get your early bird price by the end of July, places are limited and a magical weekend is guaranteed!